Put a little SPRING in your step
To some, the recommended 150 minutes of moderate intensity exercise per week can be daunting. A recent study, published in the British Journal of Sports Medicine, found that as little as 10 minutes of exercise per week can increase one’s lifespan. While 10 minutes per week isn’t the ultimate goal, it’s a good place to start. Below are the links to the Time Magazine article about this new study, as well as a quick in-home exercise regimen.
Pop Quiz: How should you dispose of unused medications?
A. Flush them down the toilet
B. Give them to friends
C. Drop them off at a medication take-back program/DEA authorized collector
Answer: C. Elmhurst Police Department has a prescription medication drop-box in the lobby, as well as twice yearly drive through drop off, on drug take-back days.
As awards season comes to a close, we would like to congratulate Dr Paul Baubly on getting the 2019 Planetree Award for Elmhurst Hospital. Dr Baubly was chosen by his peers for dedication and excellence in patient-centered care. In other words, he’s a nice guy!